Why am I tired all the time?
09.06.2025 00:20
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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It's the main fuel source for your brain cells.
Your gut will thank you.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
- Red meat
13. Don't listen to sad music.
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- Fruits
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14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Honey
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Cheers!
7. Remove processed food from your diet.
- Raw dairy
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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